Who this course is for
For anyone who spends a lot of time in front of a screen: developers, designers, marketers, students, accountants, teenagers — anyone whose neck, back, or eyes suffer from prolonged sitting.
No special knowledge or equipment needed.

What the course covers
A series of 8 short video lessons with a physical therapist — a few minutes each.
Watch them in any order or pick only the body zones you need right now.

Course programme:
 — course introduction and goals;
 — neck exercises — relieving tension in 3 minutes;
 — eye exercises — preventing screen fatigue;
 — lower back exercises — gentle movement while seated;
 — hand and forearm exercises — carpal tunnel prevention;
 — leg exercises — improving circulation;
 — workstation ergonomics — how to set up your space correctly;
 — myth-busting — grip trainers, gym workouts, and knuckle cracking.

Instructor
Andriy Novosad — physical therapist at the National Rehabilitation Centre Unbroken, lecturer at the Department of Physical Therapy and Occupational Therapy at the Ukrainian Catholic University, member of the Ukrainian Association of Physical Therapists.

What you will gain
Simple daily habits for looking after your body, targeted exercises for each zone, a practical understanding of ergonomics, and the ability to tell genuinely useful advice from harmful myths.
The course is free.

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